Mindfulness and Meditation…Do They Really Work? Well…yes, they really do! The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s…
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KYLIE HAS RECENTLY BEEN FEATURED
Can you help heartburn with food and lifestyle? The odds are that you or someone you know experiences heartburn. Today I’ll share three easy ways to beat heartburn naturally, but…
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of…
My Programs
AS FEATURED
Healthy Families
6 Week Online Program
Created for the whole family, from toddlers through to teens. I show you how to create healthy habits and lasting changes so your kids grow up to be healthy and happy adults. Delivered over six weeks online via video and email, I share my proven methods to get your family eating well for life. Easy to follow with practical tips, we keep things simple and you stay organised.
Nic, VIC
Kylie is so amazing, she has so much energy and really practises what she preaches. She is kind, understanding and incredibly professional
Luke, Sydney
Great advice, explained in a simple and easy to follow way.
Jane M, Sunshine Coast
I have really felt supported having help from Kylie, I have Hashimotos and a body that has suffered many years of inflammation due to not knowing I was a coeliac. I have a clear treatment program going forward and feel confident we can reverse a lot of the damage. It is not something that can…
Amy, Gold Coast
Kylie is warm, approachable and keeps it real. Thanks for all your help!
Geraldine, SA
It’s been great getting to know Kylie and how knowledgeable and informed she is. Well worth seeing her.
Sally, Sunshine Coast
I highly recommend Kylie to anyone needing some nutritional assistance – so knowledgeable and easy to talk to.
