Mindfulness and Meditation…Do They Really Work? Well…yes, they really do! The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s…
KYLIE HAS RECENTLY BEEN FEATURED
6 Week Online Program
Created for the whole family, from toddlers through to teens. I show you how to create healthy habits and lasting changes so your kids grow up to be healthy and happy adults. Delivered over six weeks online via video and email, I share my proven methods to get your family eating well for life. Easy to follow with practical tips, we keep things simple and you stay organised.
Kylie is so amazing, she has so much energy and really practises what she preaches. She is kind, understanding and incredibly professional
Great advice, explained in a simple and easy to follow way.
I have really felt supported having help from Kylie, I have Hashimotos and a body that has suffered many years of inflammation due to not knowing I was a coeliac. I have a clear treatment program going forward and feel confident we can reverse a lot of the damage. It is not something that can…
Kylie is warm, approachable and keeps it real. Thanks for all your help!
It’s been great getting to know Kylie and how knowledgeable and informed she is. Well worth seeing her.
I highly recommend Kylie to anyone needing some nutritional assistance – so knowledgeable and easy to talk to.