Daily Archives: December 13, 2019

Mindfulness and Meditation…Do They Really Work?

Mindfulness and Meditation…Do They Really Work? Well…yes, they really do! The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s be clear about what we mean when we say “mindfulness” and “meditation.”   “Meditation” is the ancient practice of connecting the body and mind to…

Three Easy Ways to Beat Heartburn

Can you help heartburn with food and lifestyle?    The odds are that you or someone you know experiences heartburn. Today I’ll share three easy ways to beat heartburn naturally, but first let’s cover the facts.    Around half of Australian and New Zealand adults experience it at least once per month.  Somewhere between 10-20% have…