Nutritionist

Bowl coconut yoghurt and fruit

Is My Poo Normal?

  Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poo can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re really nervous about something.   And what about fibre and water?…

Anzac biscuits

Anzac Biscuits

Who doesn’t love an Anzac biscuit!   This tradition began during wartime and was based on ingredients that were easy to come by, and the end product also lasted the time and distance if they were sent to our troops serving overseas. The love for our national bickie (cue Kiwi’s claiming the original recipe) continues…