Livewire Health and Nutrition News Blog

Fresh fruit salad

How Do You Reduce Inflammation?

Reducing Inflammation With Diet    Inflammation. It’s not just for health headlines. It’s a fact.  Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a long time).  Inflammation has been linked to obesity, heart disease,…

Bowl coconut yoghurt and fruit

Is My Poo Normal?

  Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poo can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re really nervous about something.   And what about fibre and water?…