7 Tips for Overcoming Stress and Exhaustion Whether I’m working with clients, catching up with friends or chatting on the side of a sports field, there is a running theme in the conversation. I see so many women who are juggling all the balls with kids, partners, parents, work and life. Often the ball…
Coffee – Is It Good For Us Or Not? Coffee is one of those things- you either love it or hate it. You know if you like the taste or not. Or if it’s just a reason to drink sugar and milk. You know how it makes you feel – in your gut and…
Is Eating Healthy Making You Fat and Tired? Oh my gosh – nutrition and diet info is everywhere! It’s no wonder we’re all so confused and despite doing all the “right things” and eating healthy, we’re still feeling tired and frustrated with the weight that won’t budge. And each expert and authority and blogger tries…
Three Simple Ways to Eat Less Being on holidays, weekend catch ups and dinners out can be amazing and are a an essential part of our wellbeing. It’s not just about the abundance of delicious food, but also the social connections, the ambience and of course a few drinks. Over indulging on a regular basis…
You’re most likely aware that if your metabolism too slow you might gain weight. All is not lost though and here I share my top 10 tips for boosting your metabolism and putting you in the best position to lose or maintain your weight. What is Your Metabolism? The word “metabolism” is thrown around a lot these days.…
Whether I’m with clients in the clinic, or putting together meal plans for my online programs, I always use the same basic nutrition principles. Use fresh whole foods, cook from scratch and most importantly keep it simple! If the way we eat is easy to shop for and prepare, then you’re much more likely to…
Food is something that should bring us pleasure. When it is made with love and shared and enjoyed with family and friends for pretty much any reason. Celebrations, birthdays, weddings, funerals, having the neighbour pop in for a cuppa (my neighbour still does!) There are lots of reasons why we eat – surprise surprise it’s…
Tired. Exhausted. Stressed. Anxious. So many women I see are just exhausted. You’re juggling all the balls in the air – kids, partners, parents, work and life. You aren’t alone and I’ll bet you’ve had similar conversations with your girlfriends that go something like this: “I’m just so busy” “I have no time” “I’m…
7 Ways to Get Your Health Back on Track It’s all too common to fall off the wagon, but let us show you our 7 tried and tested ways for the whole family to get their health back on track. It’s easier than you think! Despite my best intentions for my kids, they have eaten…
Learn to Love your Body Emotional Nutrition Most people know a LOT about nutrition. We all know that a Big Mac isn’t a great choice and a grilled chicken salad would be better. So what happens when we eat the Big Mac? Nutritionally it’s not ideal and one Big Mac is not the end of…