How To Feed Your Brain The more we learn about the gut-brain connection, the more there is a call for looking after our “digestive health.” Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous…
Here’s the round down of my top three must eat breakfast foods. Now while It’s long been said that “Breakfast is the most important meal of the day”, this was coined by the marketing department of Kellogs back in the day, but it certainly does ring true for many of us, especially our growing kids…
Is Eating Healthy Making You Fat and Tired? Oh my gosh – nutrition and diet info is everywhere! It’s no wonder we’re all so confused and despite doing all the “right things” and eating healthy, we’re still feeling tired and frustrated with the weight that won’t budge. And each expert and authority and blogger tries…
Ingredients Makes 12 12 eggs 1 tbsp coconut oil or olive oil 4 rashers short cut rindless bacon 1⁄2 onion A couple of handfuls of baby spinach and/or favourite chopped veggies 1 cup mashed sweet potato Salt and pepper to taste Method •Preheat oven to 170 degrees •Whisk eggs. •Roughly chop baby spinach. Finely chop…
Coconut Banana Berry Smoothie for 1 Breakfast outside the box or a filling snack on the go. Here’s a twist on the classic banana smoothie. If you aren’t a big breakfast eater, here’s a super idea to keep you going through the morning. Ingredients: 100g Frozen fruit – banana, berries, mango etc 250ml milk…
So is breakfast really the most important meal of the day? The answer to this is both yes and no. We tell our kids they need to eat a good breakfast before they head off to school and it’s true. A balanced breakfast of protein, healthy fats, carbohydrates and some fruit or veggies will set…