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Livewire Health and Nutrition
Nutrionist, Health and Well-being Sunshine Coast, Brisbane
Livewire Health and NutritionLivewire Health and Nutrition
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  • Home
  • About
    • About Kylie
    • What is Nutrition all about?
    • How can we help you and your family?
  • My Programs
    • 28 Day Whole Food Cleanse
  • News
  • Resources
    • Schedule Appointment
    • Food Sensitivity Hair Testing
    • Easy School Lunches Plan, Healthy Lunchbox Guide
    • Start Your FREE 30-Second Healthy Eating Quiz
    • FREE Healthy Eating 7 Day Meal Plan
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Category Archives: Breakfast

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The Gut-Brain Connection

Breakfast, Kids Nutrition, News Blog, Recipes, Women's HealthBy Kylie PinwillOctober 8, 2019

How To Feed Your Brain   The more we learn about the gut-brain connection, the more there is a call for looking after our “digestive health.” Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous…

Quick easy baked frittata

Three Must Eat Breakfast Foods

Breakfast, Kids Nutrition, News Blog, Recipes, Women's HealthBy Kylie PinwillMarch 12, 2019

Here’s the round down of my top three must eat breakfast foods. Now while It’s long been said that “Breakfast is the most important meal of the day”, this was coined by the marketing department of Kellogs back in the day, but it certainly does ring true for many of us, especially our growing kids…

Is Eating Healthy Making You Fat and Tired?

Breakfast, News Blog, Recipes, Snacks, Women's HealthBy Kylie PinwillJanuary 11, 2019

Is Eating Healthy Making You Fat and Tired? Oh my gosh – nutrition and diet info is everywhere! It’s no wonder we’re all so confused and despite doing all the “right things” and eating healthy, we’re still feeling tired and frustrated with the weight that won’t budge. And each expert and authority and blogger tries…

Quick and Easy Egg Muffins recipe

Quick and easy egg muffins

Breakfast, Lunch, News Blog, Program Recipes All, RecipesBy Kylie PinwillJune 20, 2018

Ingredients Makes 12 12 eggs 1 tbsp coconut oil or olive oil 4 rashers short cut rindless bacon 1⁄2 onion A couple of handfuls of baby spinach and/or favourite chopped veggies 1 cup mashed sweet potato Salt and pepper to taste Method •Preheat oven to 170 degrees •Whisk eggs. •Roughly chop baby spinach. Finely chop…

A glass of banana berry smoothie next to a bowl of berries

Coconut Banana Berry Smoothie

Breakfast, News Blog, Program Recipes All, Recipes, SnacksBy Kylie PinwillJune 20, 2018

Coconut Banana Berry Smoothie for 1    Breakfast outside the box or a filling snack on the go. Here’s a twist on the classic banana smoothie. If you aren’t a big breakfast eater, here’s a super idea to keep you going through the morning. Ingredients:  100g Frozen fruit – banana, berries, mango etc  250ml milk…

Porridge

Is Breakfast The Most Important Meal Of The Day, Really?

Breakfast, Kids Nutrition, News BlogBy Kylie PinwillFebruary 2, 2018

So is breakfast really the most important meal of the day? The answer to this is both yes and no. We tell our kids they need to eat a good breakfast before they head off to school and it’s true. A balanced breakfast of protein, healthy fats, carbohydrates and some fruit or veggies will set…

Livewire Health and Nutrition
Livewire Nutrition and Health
  • Home
  • About
    • About Kylie
    • What is Nutrition all about?
    • How can we help you and your family?
  • My Programs
    • 28 Day Whole Food Cleanse
  • News
  • Resources
    • Schedule Appointment
    • Food Sensitivity Hair Testing
    • Easy School Lunches Plan, Healthy Lunchbox Guide
    • Start Your FREE 30-Second Healthy Eating Quiz
    • FREE Healthy Eating 7 Day Meal Plan
  • Contact
    • Book Appointment
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