Ingredients Nori or rice paper sheets Protein – Shredded chicken breast, smoked salmon, prawns, tinned tuna, well drained & mixed with a bit of yoghurt or mayo, eggs lightly scrambled. Veggies – Sliced or grated carrot Sliced cucumber Sliced snow peas Sliced avocado Bean sprouts Fresh herbs Small cup of water Method Place a Nori…
Ingredients 500g sweet potato, about 3 small sweet potatoes. This can be roasted a day or two before and will keep in the fridge 600g tinned salmon, with edible bones 1 teaspoon extra virgin olive oil for sautéing 1 brown onion, diced 1⁄2 cup (60g) almond meal 2 handfuls finely chopped dill or other fresh…
Ingredients Burger Patties 500 grams of organic grass-fed beef, chicken or turkey mince 2 grated carrots 2 grated zucchinis 2 tablespoons of coconut flour (or spelt flour) 1 teaspoon mild curry powder 1 small brown onion (finely sliced) 1 egg 2 tablespoons tomato paste A pinch of sea salt Salad and rolls or wraps…
Ingredients 500g chicken breast 2 eggs 1/2 cup coconut flour 1 tablespoon of parmesan cheese or nutritional yeast flakes (dairy free option) ½ teaspoon of Himalayan salt 4 tablespoons coconut oil, butter or ghee for cooking Method This is a great recipe the kids can help with! Dry the chicken breasts with some paper towel…
Ingredients Makes 12 12 eggs 1 tbsp coconut oil or olive oil 4 rashers short cut rindless bacon 1⁄2 onion A couple of handfuls of baby spinach and/or favourite chopped veggies 1 cup mashed sweet potato Salt and pepper to taste Method •Preheat oven to 170 degrees •Whisk eggs. •Roughly chop baby spinach. Finely chop…
Top 5 Healthy Lunchbox Tips Are school lunchboxes driving you nuts? “How can I make lunchboxes easier?” is probably the question I am asked most often. I hear you and I am the first to admit that some mornings I simply don’t have the time, or the inclination, to make lunches. The school canteen can…