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Livewire Health and Nutrition
Nutrionist, Health and Well-being Sunshine Coast, Brisbane
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  • Home
  • About
    • About Kylie
    • What is Nutrition all about?
    • How can we help you and your family?
  • My Programs
    • 28 Day Whole Food Cleanse
  • News
  • Resources
    • Schedule Appointment
    • Food Sensitivity Hair Testing
    • Easy School Lunches Plan, Healthy Lunchbox Guide
    • Start Your FREE 30-Second Healthy Eating Quiz
    • FREE Healthy Eating 7 Day Meal Plan
  • Contact
    • Book Appointment

Category Archives: Lunch

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  3. Category "Lunch"

Rice Paper Rolls

Nori Rolls or Rice Paper Rolls

Lunch, News Blog, Program Recipes All, SnacksBy Kylie PinwillJune 20, 2018

Ingredients Nori or rice paper sheets Protein – Shredded chicken breast, smoked salmon, prawns, tinned tuna, well drained & mixed with a bit of yoghurt or mayo, eggs lightly scrambled. Veggies – Sliced or grated carrot Sliced cucumber Sliced snow peas Sliced avocado Bean sprouts Fresh herbs Small cup of water Method Place a Nori…

Chicken and Vegetable Patties

Salmon Patties

Dinner, Lunch, News Blog, Program Recipes All, RecipesBy Kylie PinwillJune 20, 2018

Ingredients 500g sweet potato, about 3 small sweet potatoes. This can be roasted a day or two before and will keep in the fridge 600g tinned salmon, with edible bones 1 teaspoon extra virgin olive oil for sautéing 1 brown onion, diced 1⁄2 cup (60g) almond meal 2 handfuls finely chopped dill or other fresh…

Healthy burgers

Dinner, Lunch, News Blog, Program Recipes AllBy Kylie PinwillJune 20, 2018

Ingredients Burger Patties 500 grams of organic grass-fed beef, chicken or turkey mince 2 grated carrots 2 grated zucchinis 2 tablespoons of coconut flour (or spelt flour) 1 teaspoon mild curry powder 1 small brown onion (finely sliced) 1 egg 2 tablespoons tomato paste A pinch of sea salt   Salad and rolls or wraps…

Chicken Nuggets – gluten free and dairy free

Dinner, Lunch, News Blog, Program Recipes All, RecipesBy Kylie PinwillJune 20, 2018

Ingredients 500g chicken breast 2 eggs 1/2 cup coconut flour 1 tablespoon of parmesan cheese or nutritional yeast flakes (dairy free option) ½ teaspoon of Himalayan salt 4 tablespoons coconut oil, butter or ghee for cooking Method This is a great recipe the kids can help with! Dry the chicken breasts with some paper towel…

Quick and Easy Egg Muffins recipe

Quick and easy egg muffins

Breakfast, Lunch, News Blog, Program Recipes All, RecipesBy Kylie PinwillJune 20, 2018

Ingredients Makes 12 12 eggs 1 tbsp coconut oil or olive oil 4 rashers short cut rindless bacon 1⁄2 onion A couple of handfuls of baby spinach and/or favourite chopped veggies 1 cup mashed sweet potato Salt and pepper to taste Method •Preheat oven to 170 degrees •Whisk eggs. •Roughly chop baby spinach. Finely chop…

School lunches made easy

Top 5 Healthy Lunchbox Tips

Kids Nutrition, Lunch, News BlogBy applause-adminOctober 9, 2017

Top 5 Healthy Lunchbox Tips Are school lunchboxes driving you nuts? “How can I make lunchboxes easier?” is probably the question I am asked most often. I hear you and I am the first to admit that some mornings I simply don’t have the time, or the inclination, to make lunches. The school canteen can…

Livewire Health and Nutrition
Livewire Nutrition and Health
  • Home
  • About
    • About Kylie
    • What is Nutrition all about?
    • How can we help you and your family?
  • My Programs
    • 28 Day Whole Food Cleanse
  • News
  • Resources
    • Schedule Appointment
    • Food Sensitivity Hair Testing
    • Easy School Lunches Plan, Healthy Lunchbox Guide
    • Start Your FREE 30-Second Healthy Eating Quiz
    • FREE Healthy Eating 7 Day Meal Plan
  • Contact
    • Book Appointment
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