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Livewire Health and Nutrition
Nutrionist, Health and Well-being Sunshine Coast, Brisbane
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  • Home
  • About
    • About Kylie
    • What is Nutrition all about?
    • How can we help you and your family?
  • My Programs
    • 28 Day Whole Food Cleanse
  • News
  • Resources
    • Schedule Appointment
    • Food Sensitivity Hair Testing
    • Easy School Lunches Plan, Healthy Lunchbox Guide
    • Start Your FREE 30-Second Healthy Eating Quiz
    • FREE Healthy Eating 7 Day Meal Plan
  • Contact
    • Book Appointment

Healthy burgers

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Ingredients

Burger Patties

500 grams of organic grass-fed beef, chicken or turkey mince

2 grated carrots

2 grated zucchinis

2 tablespoons of coconut flour (or spelt flour)

1 teaspoon mild curry powder

1 small brown onion (finely sliced)

1 egg

2 tablespoons tomato paste

A pinch of sea salt

 

Salad and rolls or wraps to serve

Method

Preheat the oven to 180 degrees C.

Place all the ingredients into a large bowl and mix together well with your hands.

Roll the mixture into approximately 12 patties and place them in a baking dish.

Bake for 30 minutes or until cooked through.

Serving Ideas:

On a burger with lots of salad

As rissoles with their juices alongside some mash and steamed veggies

Served cold in a lunchbox either with some salad or on a wrap

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Categories: Dinner, Lunch, News Blog, Program Recipes AllBy Kylie Pinwill
Tags: burgerDinnerhealthySchool Lunchboxesveggie

Author: Kylie Pinwill

https://livewirenutrition.com.au

Nutritionist

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Recipes
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