Family Programs and Nutrition Plans
We offer a variety of simple, fun and practical nutritional and health programs. Easy-to-follow guidelines that will boost your health. A mixture of personalised coaching as well as online programs are available.
Bio-compatibility Hair Analysis Testing
The Bio-compatibility Hair Analysis Test looks at over 500 common Australian brands of foods, drinks, general household, bathroom, kitchen, laundry and personal care products. This is a non invasive test, ideal for everyone including children and infants, as it requires only a thumb nail sample of hair. Coloured hair is suitable for testing, as is saliva if you have no hair.
Weight Loss or Health Gain
Achieving and maintaining a healthy body weight is crucial for reducing the risk of common chronic diseases such as coronary artery disease, stroke, type 2 diabetes, high blood pressure, osteoarthritis and some cancers. Balanced nutrition, regular exercise and stress management can actually save your life. Rather than embarking on yet another weight loss journey, think about the health you have to gain.
Chronic diseases are the leading cause of illness, disability and death in Australia.
Chronic disease does not happen overnight. Often a build up of 10-20 years of poor life style choices can trigger symptoms, which then leads to a diagnosis. Even small changes to ensure you are getting the daily nutrition you need, can greatly improve the outcome of chronic disease and have a huge impact on your future health.
Almost all women are affected by hormone imbalances at some point in their life. PMS, PCOS, endometriosis, fertility difficulties, pregnancy and menopause can all be challenging. When supported with the correct nutrients, you can alleviate some symptoms and you will feel better.
Bloating, flatulence, constipation, diarrhoea can all cause discomfort and impact your life. Exploring what foods are best for you to relieve embarrassing and painful symptoms so that you can get on with life are all part of an individual nutrition plan.
Cardio Vascular Disease
Cardio vascular disease is a leading cause of death in Australia. A silent disease, often without symptoms until a potentially devastating event occurs. Many risk factors for CVD including elevated cholesterol levels, high blood pressure, Type 2 diabetes, smoking, obesity, physical inactivity and stress can be greatly reduced with changes to your diet and lifestyle.
Diabetes and Insulin Resistance
Diabetes is the fastest growing chronic condition in Australia. Currently about 1.7million Australians are diagnosed with Type 2 diabetes and it is estimated that up to 1 million cases are silent, or undiagnosed. Insulin resistance, or being pre diabetic and Type 2 diabetes can be managed and even reversed with changes to your nutrition and lifestyle. We can support you to make the adjustments you need to live a healthier life.
Growing bodies and developing brains need the right balance of nutrition to thrive. Behaviourial challenges, fussy eating, food allergies and intolerances and digestive complaints can all be signs that the foods your children are eating may need some tweaking. We can help you overcome these challenges, so these little bodies are getting the right balance of nutrients they need.
Whether you are a serious triathlete, a weekend warrior or a team player, having a heavy training load and participating in endurance events in the Queensland heat, can push your nutritional needs to the limit.
Getting the balance and timing of your nutrients right will give your body the fuel it needs to perform at its peak and for a faster recovery.
Have you ever wondered where it is that you are going wrong?
Your nutrition is pretty good, you exercise regularly, but just when things seem to be on track, life happens and before you know it, your good work has come undone…
Perhaps it’s time to consider emotional nutrition. If you associate shame or guilt around your relationship with food, your health and your body, then it’s time we had a talk.