- Nori or rice paper sheets
- Protein – Shredded chicken breast, smoked salmon, prawns, tinned tuna, well drained & mixed with a bit of yoghurt or mayo, eggs lightly scrambled.
- Veggies –
- Sliced or grated carrot
- Sliced cucumber
- Sliced snow peas
- Sliced avocado
- Bean sprouts
- Fresh herbs
- Small cup of water
Place a Nori or rice paper sheet on a cutting board. Dip a baking brush into the water and lightly wet the whole sheet.
Evenly lay out slices of chicken etc carrot, cucumber, snow peas, avocado & bean sprouts on top of the sheet.
To roll up the Nori or rice paper sheet – Use your thumbs and forefingers to pick up the edge of the sheet closest to you. Use your other fingers to hold the filling while rolling the nori sheet over to enclose.
Fold/tuck the sheet in at either end and continue rolling to create a firm roll
The filling options are endless. Anything that goes in a wrap or a sandwich can pretty much be put into a roll for a gluten free lunch. Yes, you can even have ham & cheese!