KYLIE HAS RECENTLY BEEN FEATURED
Just eat less and move more, right?
Ahhh…if you’ve tried unsuccessfully to lose weight before, or lost it and stacked the weight back on, then you don’t need me to tell you this isn’t always going to work. Often it’s not our willpower that leaves us exhausted on the couch while the weight creeps on.
Do You Struggle With…
- An ever expanding waist line, regardless of what you eat
- Hitting the snooze button in the morning
- Relying on a coffee hit to get moving
- Feeling snappy with those around you
- Feel stressed all the time
- Sniffing out sugar at 3 o’clock in the afternoon
- Reaching for that glass of wine as soon as you walk in the door?
- Struggling to get a good night’s sleep
- Have tried everything but the weight won’t shift
- Trouble sleeping
Would you like to feel energised and amazing?
Wouldn’t it be amazing to start 2019 feeling like you’ve found our mojo?
Give your health a restart, have more energy, feel less bloated, sleep better and kick those pesky cravings.
Jane M, Sunshine Coast
Kylie has been a god send to us, my daughter, who suffering from long term Thyroid problems was struggling to gain and hold a healthy weight. Kylie helped her understand how to put simple, easy, healthy meals together, meals that included all the healthy fats, proteins etc. The food diary really helped to keep her…
Melissa, Sunshine Coast
Kylie is the most caring and knowledgeable Nutritionist! Wonderful with children and families – highly recommend!
Amy, Gold Coast
Kylie is warm, approachable and keeps it real. Thanks for all your help!
Kylie is so amazing, she has so much energy and really practises what she preaches. She is kind, understanding and incredibly professional
Trisha, Sunshine Coast
I came to Kylie from Livewire Nutrition as I had been diagnosed with Ischemic Colitis and needed to stay off sugar and lose some weight. Kylie gave me an easy diet, that left me with energy and full. I have been able to lose 16kgs.She has been able to modify the diet when I hit…
Livewire have been great at helping me with managing my type II diabetes. Great ideas for meals that suit the whole family as well as being suitable for me to eat. Thanks so much!
You can Reset Your Health in 28 short days.
Start to feel more energised and revitalised so you’re in a better position for optimal health and natural weight loss.
No counting calories, no expensive meal replacements, no crazy recipes. Simply fresh foods and easy to prepare meals.
You know you “should” do something about your health and here we are at the end of the year and you’re feeling blah and tired. Life has gotten in the way and even though we’ve tried all the “right” things, nothing is quite working. Your clothes are uncomfortable, you’re feeling bloated and yuck and as we head into Summer, it’s not a nice place to be. Cravings win out more often than not as you just don’t have the energy you should to get through the day. Sleep can be a struggle, even though we’re tired, and alcohol free days are few and far between. You’re feeling bloated and just blah…
I hear you and I can help you make the change.
Do you want to RESET your health and kick start that weight loss for good?
When did you become the least important person in your life? Imagine giving yourself this gift, so you can be your best self and have the energy to give back to your friends and family. Good health isn’t just about weight loss. Its about the way we feel, the way we bounce out of bed and the way we sleep at night.
What if this was the time you looked after you?
5 REASONS TO JOIN THE RESET
Forget the Fads and Fast Fixes That Don’t Work
As a valued 28 Day Reset Member, you receive.
NOURISHING MEAL PLANS
We’ve done all the thinking for you! Nutritionally balanced, budget-friendly and quick to cook. We’ve taken out all the guess work on what you can eat for breakfast, lunch, dinner and snacks. Saving you time.
You’ll love our selection of tasty, step by step recipes to create amazing healthy meals without a crazy long ingredients list or a pile of dishes to wash at the end. I’ll also show you how to vary any recipe for special dietary requirements.
All your pantry and fridge staples are here. Shopping becomes quick and simple and you’ll save money not buying all the stuff you don’t need.
NUTRITION & HEALTH TIPS
I share our best ideas to keep life and food simple, tasty and realistic.
BONUS NUTRITION VIDEOS
Educational videos to help keep you inspired to make lasting changes for your health.
ONGOING Q&A SUPPORT
We’re an open book! Ask away, we’re only too happy to answer your questions as best we can.
HOW TO PUT TOGETHER A BALANCED MEAL EVERYDAY
Find out what you CAN eat and how to put together a balanced meal which in turn will help balance those hormones and blood sugar levels.
HOW TO LABEL GUIDE
How to read food labels and demystify those health claims.
TARGETED WEEKLY TOPICS
A little bit of the WHY to keep you clear on what this is all about – a healthier future for our family.
As Mums, I know that we all want the best for our kids and for them to grow up to be healthy and happy. Seeing all children thrive is my ultimate dream and I guarantee that I have loaded the Healthy Family program with valuable content that supports you in making these changes. I want to see your kids thrive too, so if you’re not happy within the the first 7 days of the program, I’ll give you a 100% refund on your investment.
Hi! I’m Kylie Pinwill and I’m a registered and experienced Nutritional Medicine practitioner who has worked with hundreds of families, just like yours. My passion and specialty is women’s and children’s health – I believe everyone deserves to be living a full and vibrant life! I’m also a Mum to 3 busy kids, so my nutritional boundaries get pushed regularly to their limits and have heard “yuck” at dinner time a thousand times.
Many moons ago I was a personal trainer specialising in children’s fitness, before I realised that the real transformation to good health starts in the kitchen.
Frequently Asked Questions
What is the cost to your family’s health to not make changes? You don’t have to jump in and turn everything upside down all in one go. Small steps can make an enormous difference. Start with one change per week. It may be swapping soft drinks for water. It may be adding in a couple of fresh vegetables at dinner. It might be switching a packet sauce for a fresh version. Swapping frozen chips for roast potatoes. Small differences add up and the long term outcome will be a healthier happier family.
This is not Masterchef and there are no complicated recipes. The idea is to make your life easier. We’ll be covering some basic cooking techniques and showing you how to put tasty meals together from scratch, really in no more time than a packaged version.
As you get yourself set up with the pantry basics, you may need to do an initial bigger shop, but as you become more comfortable with the meals you are preparing and are stocked up on your pantry basics, you’ll actually spend less money and have less waste. Your family’s lifestyle and personal preferences will also determine your overall spend. Think of the money you will save in take away alone!
You will be buying more fresh, whole food and less packaged food which may seem expensive at first. If you think about the cost of a trip to the doctor, medications, dentist visits and so on, imagine filling your trolley full of nutritious whole foods as an insurance policy for your future health.
I truly hear you and feel your pain, as there is one in my house too. I will share all my tips and secrets from both my clinical experience and the battles that have gone down at our own dinner table. Your kids won’t starve and nor will you have to cook separate meals. You are not a chef and you are not running a restaurant.
By providing children with the correct balance of nutrients they need at each meal and snack, this will eliminate the highs and lows they can experience. By eating balanced, nutritious foods you will see improvements in their concentration, tantrums, hyper behaviour, low energy and less of my personal favourite – the hangry (hungry angry) monster!
While this isn’t necessarily a weight loss program (and we never want children to lose weight – we want them to grow into their weight) by replacing processed foods with fresh nutritious meals, there is a good chance that you may lose weight. What you will notice though, is you will have more energy, feel less bloated and will sleep better.
Your energy levels will increase as you will be nourishing your body with the right balance of nutrients that it needs at each meal. This will overcome that mid afternoon energy slump that sees you reaching for the biscuit tin.
Yes, you do. But that’s not what this program is about, so you’re off the hook. For now. Just remember to be a role model for your kids.
It’s not the end of treat food, but we will be looking at where they fit into a healthy food plan. Years ago, “treat” and “party” foods were just that. The problem is they seemed to have crept into our daily diets and we really don’t need them. They are OK to keep as just treats – occasionally. Don’t buy them and you won’t be tempted.
Yes, you can. Coffee has been shown to have many health benefits, although there is always a way to make things healthier. If you are savouring your one or two coffees a day, go ahead and enjoy! If you are having more than a couple of milk based coffees, then it might be time for a rethink. Coffee itself isn’t so much the issue (unless you are caffeine sensitive and it is affecting your health and sleep) but rather the milk and sweeteners, which can spike your blood sugars and fill you up, taking space of more nutritious foods.
Try a long black with hot milk on the side, or a piccolo latte. Here you will get your caffeine fix, with a smaller amount of milk.
Never! Although it’s always a good idea to check in with your drinking habits. Are you drinking every day? Are you drinking for stress relief? Or to block out work/life/home? Can you go a few days without a drink? Be aware of your drinking habits and when alcohol can become problematic for your health.
Access to our private 28 Days Reset Facebook Group
We’re all in this together! You’ll have access to a members only area where we can share ideas and tips, ask those burning questions and celebrate the wins and epic fails…there’s always a few and this keeps it real!
I’m hanging out there on a regular basis with loads of bonus recipes and FB Lives so you feel supported and no stone is unturned.