KYLIE HAS RECENTLY BEEN FEATURED
Just eat less and move more, right?
Ahhh…you don’t need me to tell you that it isn’t this simple.
It’s not our willpower that leaves us exhausted on the couch while the weight creeps on.
Do You Struggle With…
- An ever expanding waist line, regardless of what you eat
- Hitting the snooze button in the morning
- Relying on a coffee hit to get moving
- Feeling snappy with those around you
- Feel stressed all the time
- Sniffing out sugar at 3 o’clock in the afternoon
- Reaching for that glass of wine as soon as you walk in the door?
- Struggling to get a good night’s sleep
Would you like to feel refreshed and energised?
Wouldn’t it be amazing to feel like you’ve found your mojo?
The 28 Day Wholefood Cleanse is deigned to reboot your system so you have more energy, feel less bloated, sleep better and kick those pesky cravings.
It’s been great getting to know Kylie and how knowledgeable and informed she is. Well worth seeing her.
Sally, Sunshine Coast
I highly recommend Kylie to anyone needing some nutritional assistance – so knowledgeable and easy to talk to.
Kylie is so amazing, she has so much energy and really practises what she preaches. She is kind, understanding and incredibly professional
Jade, Sunshine Coast
Kylie really knows her stuff! She did a seminar at our office and we were blown away by her knowledge and approach. Rather than just recommending a generic diet for everyone, she works with your body and what’s right for you based on where YOU are in your health journey.
Jane M, Sunshine Coast
Kylie has been a god send to us, my daughter, who suffering from long term Thyroid problems was struggling to gain and hold a healthy weight. Kylie helped her understand how to put simple, easy, healthy meals together, meals that included all the healthy fats, proteins etc. The food diary really helped to keep her…
Jane M, Sunshine Coast
I have really felt supported having help from Kylie, I have Hashimotos and a body that has suffered many years of inflammation due to not knowing I was a coeliac. I have a clear treatment program going forward and feel confident we can reverse a lot of the damage. It is not something that can…
You can Reset Your Health in 28 short days.
Start to feel more energised and revitalised so you’re in a better position for optimal health and natural weight loss.
The 28 Day Whole Food Cleanse has no calorie counting, no expensive meal replacements and no crazy “detox in a box” that leaves you on the loo!
Simply fresh whole foods designed to support what your body does naturally.
You know you “should” do something about your health and you’re feeling blah and tired.
Life has gotten in the way and even though you’ve tried all the “right” things, nothing is quite working.
Your clothes are uncomfortable, you’re feeling bloated and yuck and it’s not a nice place to be.
Cravings win out more often than not as you just don’t have the energy you should to get through the day.
Sleep can be a struggle, even though we’re tired, and alcohol free days are few and far between.
I hear you, and I can help you make the change.
Sick and tired of being TIRED? Then it’s time for a Whole Food Cleanse.
Imagine giving yourself this gift, so you can feel energised and alive. Isn’t that a better version of you to show up for your family and friends?
Good health isn’t just about weight loss.
Its about the way we feel, the way we bounce out of bed and the way we sleep at night.
Now’s the time to look after YOU!
5 REASONS TO JOIN THE RESET
Forget the Fads and Fast Fixes That Don’t Work
To Reset your health, you’ll get:
NOURISHING MEAL PLANS
We’ve done all the thinking for you! Nutritionally balanced, budget-friendly and easy to cook. Saving you time.
Super tasty, easy and family friendly. Gluten and dairy free.
All your pantry and fridge staples and you’ll save money not buying all the stuff you don’t need.
NUTRITION & HEALTH TIPS
I share our best ideas to keep life and food simple, tasty and realistic.
BONUS NUTRITION VIDEOS
Coaching videos to help keep you inspired to make lasting changes for your health.
ONGOING Q&A SUPPORT
We’re an open book!
KNOW HOW TO MAKE A BALANCED MEAL
Balance your blood sugar and put an end to cravings.
Confidently know you’re buying good food, not the marketing hype.
Empowering you to make lasting changes.
Every now and then we can all do with a Reset to get back on track. In 4 short weeks, you’ll be feeling amazing and ready to take on the world. I’m excited to do this with you.
Hi! I’m so excited that you’re here!
I love working with exhausted women and restoring them back to the human race. If you are feeling tired, cranky and blah, then how can you give your best to others? We do it anyway (because we are amazing!) but it’s not much fun.
That’s where I can help you get your mojo back and have you feeling better than your old self.
Let’s do it!
Frequently Asked Questions
What is the cost to your health to not make a change?
Are you OK with things staying the same…or even keep sliding?
You don’t have to jump in and turn everything upside down all in one go.
Small steps can make an enormous difference in the long term.
This is not Masterchef and there are no complicated recipes. The idea is to make your life easier. We’ll be covering some basic cooking techniques and showing you how to put tasty meals together from scratch, really in no more time than a packaged version.
As you get yourself set up with the pantry basics, you may need to do an initial bigger shop, but as you become more comfortable with the meals you are preparing and are stocked up on your pantry basics, you’ll actually spend less money and have less waste. Your family’s lifestyle and personal preferences will also determine your overall spend. Think of the money you will save in take away alone!
You will be buying more fresh, whole food and less packaged food which may seem expensive at first. If you think about the cost of a trip to the doctor, medications, dentist visits and so on, imagine filling your trolley full of nutritious whole foods as an insurance policy for your future health.
I truly hear you and feel your pain, as there is one in my house too. I will share all my tips and secrets from both my clinical experience and the battles that have gone down at our own dinner table. Your kids won’t starve and nor will you have to cook separate meals. You are not a chef and you are not running a restaurant.
By providing children with the correct balance of nutrients they need at each meal and snack, this will eliminate the highs and lows they can experience. By eating balanced, nutritious foods you will see improvements in their concentration, tantrums, hyper behaviour, low energy and less of my personal favourite – the hangry (hungry angry) monster!
While this isn’t necessarily a weight loss program (and we never want children to lose weight – we want them to grow into their weight) by replacing processed foods with fresh nutritious meals, there is a good chance that you may lose weight. What you will notice though, is you will have more energy, feel less bloated and will sleep better.
Your energy levels will increase as you will be nourishing your body with the right balance of nutrients that it needs at each meal. This will overcome that mid afternoon energy slump that sees you reaching for the biscuit tin.
Yes, you do. But that’s not what this program is about, so you’re off the hook. For now. Just remember to be a role model for your kids.
It’s not the end of treat food, but we will be looking at where they fit into a healthy food plan. Years ago, “treat” and “party” foods were just that. The problem is they seemed to have crept into our daily diets and we really don’t need them. They are OK to keep as just treats – occasionally. Don’t buy them and you won’t be tempted.
Yes, you can. Coffee has been shown to have many health benefits, although there is always a way to make things healthier. If you are savouring your one or two coffees a day, go ahead and enjoy! If you are having more than a couple of milk based coffees, then it might be time for a rethink. Coffee itself isn’t so much the issue (unless you are caffeine sensitive and it is affecting your health and sleep) but rather the milk and sweeteners, which can spike your blood sugars and fill you up, taking space of more nutritious foods.
Try a long black with hot milk on the side, or a piccolo latte. Here you will get your caffeine fix, with a smaller amount of milk.
Never! Although it’s always a good idea to check in with your drinking habits. Are you drinking every day? Are you drinking for stress relief? Or to block out work/life/home? Can you go a few days without a drink? Be aware of your drinking habits and when alcohol can become problematic for your health.
Access to a private community and support of like minded women
We’re all in this together! You’ll have access to a members only area where we can share ideas and tips, ask those burning questions and celebrate the wins and epic fails…there’s always a few and this keeps it real!
I’m hanging out there on a regular basis with loads of bonus coaching sessions to keep you motivated so you feel supported and get the best results.