Go from Survive to Thrive!
Are you worried about where your kids health will be if you don’t start making some changes?
Learn how to:
- Know what makes up a healthy balanced meal
- Cook meals your whole family will enjoy
- Get more veggies into your kids
- Put an end to fussy eating
- Spend less time thinking about and preparing meals
- Spend less time in the supermarket
- Have more time to relax and enjoy your family meals
- Budget friendly and easy to make
KYLIE HAS RECENTLY BEEN FEATURED
This program is perfect if you are:
- Dreading deciding what’s for dinner
- Sick of cooking meals your kids won’t eat
- Had enough of cooking multiple meals every night
- Confused about what should be in a healthy meal
- Constantly running to the supermarket to buy food
- Going to scream if you hear “yuck” one more time
- Too busy to have the time to plan
- Sick of being stuck in a food funk
As a member, here is what you receive.
NOURISHING MEAL PLANS
We’ve done all the thinking for you! Nutritionally balanced, budget-friendly and quick to cook, we’ve covered your breakfast, lunch, dinner and snacks. Saves you time.
FAMILY FRIENDLY RECIPES
You’ll love our selection of family favourites that are tasty, simple to make, use easy to find ingredients and are quick to put together. I’ll also show you how to vary any recipe for special dietary requirements.
All your pantry and fridge staples are here. Shopping becomes quick and simple and you’ll save money not buying all the stuff you don’t need.
KITCHEN TIPS AND TRICKS
Your time is precious so I share my best tips to keep things simple so you stay organised and meals are simple, tasty and realistic.
ONGOING Q&A SUPPORT
We’re an open book! Ask away, we’re only too happy to answer your questions as best we can.
TARGETED WEEKLY TOPICS
A little bit of the WHY to keep you clear on what this is all about – a healthier future for your family.
Bonus content to help you get the most from the program.
As Mums, I know that we all want the best for our kids and for them to grow up to be healthy and happy. Seeing all children thrive is my ultimate dream and I guarantee that I have loaded the Healthy Family program with valuable content that supports you in making these changes. I want to see your kids thrive too, so if you’re not happy within the the first 7 days of the program, I’ll give you a 100% refund on your investment.
Hi! I’m Kylie Pinwill and I’m a registered and experienced Nutritional Medicine practitioner who has worked with hundreds of families, just like yours. My passion and specialty is women’s and children’s health – I believe everyone deserves to be living a full and vibrant life! I’m also a Mum to 3 busy kids, so my nutritional boundaries get pushed regularly to their limits and have heard “yuck” at dinner time a thousand times.
Many moons ago I was a personal trainer specialising in children’s fitness, before I realised that the real transformation to good health starts in the kitchen.
Frequently Asked Questions
What is the cost to your family’s health to not make changes? You don’t have to jump in and turn everything upside down all in one go. Small steps can make an enormous difference. Start with one change per week. It may be swapping soft drinks for water. It may be adding in a couple of fresh vegetables at dinner. It might be switching a packet sauce for a fresh version. Swapping frozen chips for roast potatoes. Small differences add up and the long term outcome will be a healthier happier family.
This is not Masterchef and there are no complicated recipes. The idea is to make your life easier. We’ll be covering some basic cooking techniques and showing you how to put tasty meals together from scratch, really in no more time than a packaged version.
As you get yourself set up with the pantry basics, you may need to do an initial bigger shop, but as you become more comfortable with the meals you are preparing and are stocked up on your pantry basics, you’ll actually spend less money and have less waste. Your family’s lifestyle and personal preferences will also determine your overall spend. Think of the money you will save in take away alone!
You will be buying more fresh, whole food and less packaged food which may seem expensive at first. If you think about the cost of a trip to the doctor, medications, dentist visits and so on, imagine filling your trolley full of nutritious whole foods as an insurance policy for your future health.
I truly hear you and feel your pain, as there is one in my house too. I will share all my tips and secrets from both my clinical experience and the battles that have gone down at our own dinner table. Your kids won’t starve and nor will you have to cook separate meals. You are not a chef and you are not running a restaurant.
By providing children with the correct balance of nutrients they need at each meal and snack, this will eliminate the highs and lows they can experience. By eating balanced, nutritious foods you will see improvements in their concentration, tantrums, hyper behaviour, low energy and less of my personal favourite – the hangry (hungry angry) monster!
While this isn’t necessarily a weight loss program (and we never want children to lose weight – we want them to grow into their weight) by replacing processed foods with fresh nutritious meals, there is a good chance that you may lose weight. What you will notice though, is you will have more energy, feel less bloated and will sleep better.
Your energy levels will increase as you will be nourishing your body with the right balance of nutrients that it needs at each meal. This will overcome that mid afternoon energy slump that sees you reaching for the biscuit tin.
Yes, you do. But that’s not what this program is about, so you’re off the hook. For now. Just remember to be a role model for your kids.
It’s not the end of treat food, but we will be looking at where they fit into a healthy food plan. Years ago, “treat” and “party” foods were just that. The problem is they seemed to have crept into our daily diets and we really don’t need them. They are OK to keep as just treats – occasionally. Don’t buy them and you won’t be tempted.
Yes, you can. Coffee has been shown to have many health benefits, although there is always a way to make things healthier. If you are savouring your one or two coffees a day, go ahead and enjoy! If you are having more than a couple of milk based coffees, then it might be time for a rethink. Coffee itself isn’t so much the issue (unless you are caffeine sensitive and it is affecting your health and sleep) but rather the milk and sweeteners, which can spike your blood sugars and fill you up, taking space of more nutritious foods.
Try a long black with hot milk on the side, or a piccolo latte. Here you will get your caffeine fix, with a smaller amount of milk.
Never! Although it’s always a good idea to check in with your drinking habits. Are you drinking every day? Are you drinking for stress relief? Or to block out work/life/home? Can you go a few days without a drink? Be aware of your drinking habits and when alcohol can become problematic for your health.
Access to our private Healthy Families Facebook Group
We’re all in this together! You’ll have access to a members only area where we can share ideas and tips, ask those burning questions and celebrate the wins and epic fails…there’s always a few and this keeps it real!
I’m hanging out there on a regular basis with loads of bonus recipes and FB Lives so you feel supported and no stone is unturned.