Healthy Families Program

Good nutrition is about balance. Lots of veggies and leaving a little room for birthday cake.

My signature program, Healthy Families teaches you how to find the right balance for your family’s health.

I cover a little bit of the WHY we do it, LOTS of the HOW to do it, and I share our proven secrets to overcome the what ifs and buts along the way.

Setting your family up with the right nutrition doesn’t have to be hard. Once you know what foods to eat and what staples to keep on hand, I’ll show you how to pull together nutritious meals when you’re under the pump. We sort through the fads and the fiction, and focus on sound nutrition principles that I use every day in my clinic and with my own family.

Delivered over six weeks online via video and email, I share my secrets to save time and tempt those fussy eaters. Your breakfast basics are covered, we sort out snacks on the fly and I share my winning and easy lunchbox solutions.

Created for your family – from toddlers through to teens, I can help you make lasting changes to the way your family eats.

I can’t wait to get you started!

Created by an experienced and qualified Nutritional Medicine Practitioner
and a busy Mum to a (previously fussy) tribe!

What to feed your family.
Go from surviving to thriving in 6 short weeks.
Let me show you how.

Attention Mums, this program will help you if you are

Dreading deciding what’s for dinner
Sick of cooking meals your kids won’t eat
Had enough of cooking multiple meals every night
Confused about what should be in a healthy meal

Constantly running to the supermarket to buy food
Going to scream if you hear “yuck” one more time
Too busy to have the time to plan
Sick of being stuck in a food funk

Go from Survive to Thrive

Know you are feeding your family right
Easily put together healthy balanced meals
Cook meals your whole family will enjoy
Spend less time thinking about and preparing meals
Spend less time in the supermarket
Have more time to relax and enjoy your family meals
Nutrition plans that are healthy, budget friendly and easy to make

Learn the essentials and discover healthy eating, real food and nutrition for good!

Here’s How It Works

You will be astonished at what you will learn and achieve with our 6 week Healthy Families Program

Healthy Program Dashboard

Here’s where you find everything you need – meal plans, recipes, content, tips and topics.

Balanced Meal Plans

We’ve done all the thinking for you! Nutritionally balanced, budget-friendly and quick to cook, we’ve covered your breakfast, lunch, dinner and snacks.

Family Friendly Recipes

You’ll love our selection of family favourites that are simple to make, use easy to find ingredients and are easy to put together. I’ll also show you how to vary any recipe for special dietary requirements.

Shopping Lists

All your pantry and fridge staples are here. Shopping becomes quick and simple and you’ll save money not buying all the stuff you don’t need.

Ongoing Q&A Support

We’re an open book! Ask away, we’re only too happy to answer your questions as best we can.

Private Facebook Group

We’re all in this together! Members can share ideas and tips, ask those burning questions and celebrate the wins and epic fails…there’s always a few!

Targeted Weekly Topics

A little bit of the WHY to keep you clear on what this is all about – a healthier future for our family.

Nutrition Tips and Tricks

We share our best ideas to keep life and food simple and realistic.

12 Month Access to Program

Program content is available for 12 months so you can revisit meal plans, weekly tips and recipes at any time.

Nutrition Videos

Bonus content to help you get the most from the program.

Learn at your own Pace

Life is busy, so we won’t bombard you. Review and watch each module at your own leisure.

Personalise Your Journey*

If you get stuck, or your family has specific health concerns, I encourage you to book in for a 1-on-1 Skype and/or Clinic appointment so we can tailor your program.

*Normal Consultation fees apply