Supporting Kids Nutrition and Well-being
Healthy Natural Kids Program supports parents when their child has their own health challenges.
My role is to empower parents with a clear set of simple nutrition techniques so their kids can thrive now and into the future. Let me show you how.
Why? Because they are worth it!
Kylie is real and genuine. Her passion for health and nutrition shows. I would highly recommend Kylie!
Great advice, explained in a simple and easy to follow way.
Kylie has been a god send to us, my daughter, who suffering from long term Thyroid problems was struggling to gain and hold a healthy weight. Kylie helped her understand how to put simple, easy, healthy meals together, meals that included all the healthy fats, proteins etc. The food diary really helped to keep her…
I have really felt supported having help from Kylie, I have Hashimotos and a body that has suffered many years of inflammation due to not knowing I was a coeliac. I have a clear treatment program going forward and feel confident we can reverse a lot of the damage. It is not something that can…
Fantastic, knowledgeable nutritionist!! Highly recommended!
Kylie is warm, approachable and keeps it real. Thanks for all your help!
Parents this program is ideal for you if you are:
Conversations, Small Changes and Nutrition
Whether it’s your child’s weight or their behaviour, I will share with you the conversation starters and strategies you can use to make these changes. Even the smallest changes to some less healthy habits will make a big difference for your child. It’s never too late to start.
Let me start by saying that no child should ever go on a diet. Growing children need a variety of nutrients and the energy to get them through their busy days. Making changes to your family’s habits may seem overwhelming, but rather than focusing on big scary changes, take baby steps. Make small positive changes every day and focus on being healthy and feeling good, rather than on weight, body shape or mood and behaviour.
The Healthy Natural Kids Program is for kids and parents to open up a conversation about what it means to be healthy.
When it comes to making changes to your kids nutrition, we need to talk to them about WHY.
Not in a lecturing, boring and sciencey way but about how they FEEL. WHY some foods make them feel good and WHY some foods don’t.
Essential topics we cover in this program include:
Why do we need to have these conversations with our kids?
As modern life gets faster and busier, for many reasons our children are experiencing adverse impacts to their heath at an early age. These poor health outcomes often lead to loss of self esteem, which can in turn affect academic and social functioning, often continuing into adulthood.
Good nutrition can positively impact all of these outcomes, just by starting today.
Making small changes. One step at a time.
As Mums, I know that we all want the best for our kids and for them to grow up to be healthy and happy. Seeing all children thrive is my ultimate dream and I guarantee that I have loaded the Healthy Natural Kids program with valuable content that supports you in making these changes. I want to see your kids thrive too, so if you’re not happy within the the first 7 days of the program, I’ll give you a 100% refund on your investment.
Hi! I’m Kylie Pinwill and I’m a registered and experienced Nutritional Medicine practitioner who has worked with hundreds of families, just like yours. My passion and specialty is women’s and children’s health – I believe everyone deserves to be living a full and vibrant life! I’m also a Mum to 3 busy kids, so my nutritional boundaries get pushed regularly to their limits and have heard “yuck” at dinner time a thousand times.
Many moons ago I was a personal trainer specialising in children’s fitness, before I realised that the real transformation to good health starts in the kitchen.
KYLIE HAS RECENTLY BEEN FEATURED
Frequently Asked Questions
What is the cost to your family’s health to not make changes? You don’t have to jump in and turn everything upside down all in one go. Small steps can make an enormous difference. Start with one change per week. It may be swapping soft drinks for water. It may be adding in a couple of fresh vegetables at dinner. It might be switching a packet sauce for a fresh version. Swapping frozen chips for roast potatoes. Small differences add up and the long term outcome will be a healthier happier family.
This is not Masterchef and there are no complicated recipes. The idea is to make your life easier. We’ll be covering some basic cooking techniques and showing you how to put tasty meals together from scratch, really in no more time than a packaged version.
As you get yourself set up with the pantry basics, you may need to do an initial bigger shop, but as you become more comfortable with the meals you are preparing and are stocked up on your pantry basics, you’ll actually spend less money and have less waste. Your family’s lifestyle and personal preferences will also determine your overall spend. Think of the money you will save in take away alone!
You will be buying more fresh, whole food and less packaged food which may seem expensive at first. If you think about the cost of a trip to the doctor, medications, dentist visits and so on, imagine filling your trolley full of nutritious whole foods as an insurance policy for your future health.
I truly hear you and feel your pain, as there is one in my house too. I will share all my tips and secrets from both my clinical experience and the battles that have gone down at our own dinner table. Your kids won’t starve and nor will you have to cook separate meals. You are not a chef and you are not running a restaurant.
By providing children with the correct balance of nutrients they need at each meal and snack, this will eliminate the highs and lows they can experience. By eating balanced, nutritious foods you will see improvements in their concentration, tantrums, hyper behaviour, low energy and less of my personal favourite – the hangry (hungry angry) monster!
While this isn’t necessarily a weight loss program (and we never want children to lose weight – we want them to grow into their weight) by replacing processed foods with fresh nutritious meals, there is a good chance that you may lose weight. What you will notice though, is you will have more energy, feel less bloated and will sleep better.
Your energy levels will increase as you will be nourishing your body with the right balance of nutrients that it needs at each meal. This will overcome that mid afternoon energy slump that sees you reaching for the biscuit tin.
Yes, you do. But that’s not what this program is about, so you’re off the hook. For now. Just remember to be a role model for your kids.
It’s not the end of treat food, but we will be looking at where they fit into a healthy food plan. Years ago, “treat” and “party” foods were just that. The problem is they seemed to have crept into our daily diets and we really don’t need them. They are OK to keep as just treats – occasionally. Don’t buy them and you won’t be tempted.
Yes, you can. Coffee has been shown to have many health benefits, although there is always a way to make things healthier. If you are savouring your one or two coffees a day, go ahead and enjoy! If you are having more than a couple of milk based coffees, then it might be time for a rethink. Coffee itself isn’t so much the issue (unless you are caffeine sensitive and it is affecting your health and sleep) but rather the milk and sweeteners, which can spike your blood sugars and fill you up, taking space of more nutritious foods.
Try a long black with hot milk on the side, or a piccolo latte. Here you will get your caffeine fix, with a smaller amount of milk.
Never! Although it’s always a good idea to check in with your drinking habits. Are you drinking every day? Are you drinking for stress relief? Or to block out work/life/home? Can you go a few days without a drink? Be aware of your drinking habits and when alcohol can become problematic for your health.
Access to our private Health Natural Kids Facebook Group
We’re all in this together! You’ll have access to a members only area where we can share ideas and tips, ask those burning questions and celebrate the wins and epic fails…there’s always a few and this keeps it real!
I’m hanging out there on a regular basis with loads of bonus content, recipes and Facebook Lives so you feel supported and no stone is unturned.