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Nutrionist, Health and Well-being Sunshine Coast, Brisbane
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  • About
    • About Kylie
    • What is Nutrition all about?
    • How can we help you and your family?
  • My Programs
    • 28 Day Whole Food Cleanse
  • News
  • Resources
    • Schedule Appointment
    • Food Sensitivity Hair Testing
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    • Start Your FREE 30-Second Healthy Eating Quiz
    • FREE Healthy Eating 7 Day Meal Plan
  • Contact
    • Book Appointment

Quick and easy egg muffins

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BreakfastLunchNews BlogProgram Recipes AllRecipesQuick and Easy Egg Muffins recipe

Ingredients

Makes 12

12 eggs

1 tbsp coconut oil or olive oil

4 rashers short cut rindless bacon

1⁄2 onion

A couple of handfuls of baby spinach and/or favourite chopped veggies

1 cup mashed sweet potato

Salt and pepper to taste

Method

•Preheat oven to 170 degrees
•Whisk eggs.
•Roughly chop baby spinach. Finely chop onion and cut bacon into small strips.
•Add oil to frying pan and heat. Add bacon, fry for a couple of minutes and then add onion. Fry for a few more minutes until onion is transparent.
•Add everything but bacon to eggs, whisk again.
•Cut squares of baking paper & place a square of baking paper (or cupcake wrappers) in each muffin space and then spoon in the egg mixture.
•Add bacon to each muffin, then give a little push down with a fork, so it becomes slightly submerged in the egg.
•Bake for 15-20 minutes or until golden on top.
•Remove from trays and cool on rack, either leave in the baking paper or remove.

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Categories: Breakfast, Lunch, News Blog, Program Recipes All, RecipesBy Kylie Pinwill
Tags: BreakfasteasyeggshealthyLunchSnacktasty

Author: Kylie Pinwill

https://livewirenutrition.com.au

Nutritionist

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Recipes
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    Quick and easy egg muffins
    June 20, 2018
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  • Chicken and Vegetable Patties
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