Here’s the round down of my top three must eat breakfast foods. Now while It’s long been said that “Breakfast is the most important meal of the day”, this was coined by the marketing department of Kellogs back in the day, but it certainly does ring true for many of us, especially our growing kids…
Ingredients Makes 12 12 eggs 1 tbsp coconut oil or olive oil 4 rashers short cut rindless bacon 1⁄2 onion A couple of handfuls of baby spinach and/or favourite chopped veggies 1 cup mashed sweet potato Salt and pepper to taste Method •Preheat oven to 170 degrees •Whisk eggs. •Roughly chop baby spinach. Finely chop…
Coconut Banana Berry Smoothie for 1 Breakfast outside the box or a filling snack on the go. Here’s a twist on the classic banana smoothie. If you aren’t a big breakfast eater, here’s a super idea to keep you going through the morning. Ingredients: 100g Frozen fruit – banana, berries, mango etc 250ml milk…