Is Eating Healthy Making You Fat and Tired? Oh my gosh – nutrition and diet info is everywhere! It’s no wonder we’re all so confused and despite doing all the “right things” and eating healthy, we’re still feeling tired and frustrated with the weight that won’t budge. And each expert and authority and blogger tries…
Ingredients 500g sweet potato, about 3 small sweet potatoes. This can be roasted a day or two before and will keep in the fridge 600g tinned salmon, with edible bones 1 teaspoon extra virgin olive oil for sautéing 1 brown onion, diced 1⁄2 cup (60g) almond meal 2 handfuls finely chopped dill or other fresh…
Ingredients You can use any mix of nuts, seeds and sulphate free dried fruits in this mix. Nuts can of course be left out for an allergy and school friendly version. 3 cups coconut flakes 2 cups seeds – pumpkin/pepita, sunflower, hemp, flaxseeds 2 cups nuts – almonds, cashews, macadamias 1 tsp ground cinnamon 1…